A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

Tech Insider : Business, Style
A split image shows an elderly woman at the gym working out next to a sepia-toned portrait of the same woman as a young teacher.
Mary Coroneos, a 100-year-old woman from Norwalk, Connecticut, regularly goes to the gym and socializes with friends from her long career as a teacher.

Courtesy of Mary Coroneos

A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Tech Insider : Business
Halloumi cheese salad.
Buckley drizzles extra virgin olive oil on her salad for antioxidants.

OlgaMiltsova/Getty Images

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

Everything a doctor who studies gut health and colon cancer ate in 2 weeks

Tech Insider : Business, Style
Neelendu Dey.
Dr. Neelendu Dey studies how gut microbes could prevent colon cancer.

Neelendu Dey.

Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Tech Insider : Business, Sports
a split image showing a smiling portrait image next to a measuring cup with coconut water, orange juice, lemon wedges and sea salt
Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.

Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk

I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Tech Insider : Business, Sports
a close up of a glass of water on a blue background.
Starting the day with water and sea salt reminds me to stay hydrated.

Elizabeth Fernandez/Getty Images

Ultra-processed foods that fuel colon cancer — and healthy alternatives that may offset the damage

Tech Insider : Business
A man in a white coat in the lab working with science equipment that analyses lipids.
Ganesh Halade in the lab searching for trace amounts of lipids.

University of South Florida

The protein bros have won

Tech Insider : Business
Chef and owner Daniel Humm poses in the shuttered dining room of Michelin starred restaurant Eleven Madison Park as the outbreak of the coronavirus disease (COVID19) continues in the Manhattan borough of New York, U.S., May 20, 2020. Picture taken May 20, 2020. REUTERS/Lucas Jackson
The spread of the coronavirus disease (COVID-19) in New York

Reuters

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