I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.

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Terryn Witherspoon-Woolfolk in her wedding dress standing against her husband in a suit
The author, right, stopped dieting before her wedding day.

Courtesy of Trevor Mercer

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

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a close up of a grill with several strips of bacon, next to a plate of burgers
Cutting back on processed meat could reduce rates of cancer, diabetes and heart disease. As little as 10 slices of bacon per week could make a difference.

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Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

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A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston'
Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.

Monica Bertolazzi/Getty Images/Courtesy of Heartsafe

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

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a composite image showing a green smoothie next to a picture of a Team Canada athlete completing a kettlebell exercise at competition.
Vegan athlete Jennifer Hintenberger is a world record holder in kettlebell sport. She starts every day with a nutrient-rich green smoothie.

jenifoto/Getty Images/Courtesy of Jennifer Hintenberger

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

Getty Images/ L-Nutra

A world-record athlete said a vegan diet helped her reduce IBS symptoms

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An athlete lifts a heavy kettlebell at a sporting competition.
Elite kettlebell sport athlete Jennifer Hintenberger has been vegan for more than a decade. She said a plant-based diet helped her manage severe chronic health issues and fuel her world-record athletic performance.

Courtesy of Jennifer Hintenberger

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

Jeremy Poland/Getty Images

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

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