Bill Nye the Science Guy swears by these 2 habits to keep his brain healthy

Tech Insider : Business
Bill Nye the Science Guy was honored with a star on the Hollywood Walk of Fame.
Bill Nye says he keeps his brain healthy by adopting these two lifestyle habits.

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A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

Tech Insider : Business, Technology
The author is running on a treadmill
I wore a mask to track how hard my heart was working during strenuous exercise.

Corrie Aune for BI

A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

Tech Insider : Business, Style
A split image shows an elderly woman at the gym working out next to a sepia-toned portrait of the same woman as a young teacher.
Mary Coroneos, a 100-year-old woman from Norwalk, Connecticut, regularly goes to the gym and socializes with friends from her long career as a teacher.

Courtesy of Mary Coroneos

What Creaky Knees Really Mean for Your Long-Term Health

Gizmodo
Knee

Coco Gauff swears by 'boring' agility workouts and fruit salad — a routine built for longevity

Tech Insider : Business, Sports
Coco Gauff on the court
For Coco Gauff, 21, every day of training is an investment in her future.

Mary Beth Koeth / Gallery Stock

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

Successful men say they can't start their mornings without exercise. Their essentials include lots of Nike gear and ChatGPT.

Tech Insider : Business, Sports, Style
Treated photo of a man curling a dumbell
 

Getty Images; Tyler Le/BI

Trump Revives the Presidential Fitness Test to Torment a New Generation of Kids

Gizmodo
Kidsrunning
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