A metabolism researcher shared 2 simple things he does to reduce his cancer risk

Tech Insider : Business, Environment
Dr. Charles Brenner
Dr. Charles Brenner researches the relationship between metabolism and disease.

Kalin Tabov Photography/Kalin Tabov Photography

I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Tech Insider : Business, Environment, Travel
Orangetheory president Lauren Cody
Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go.

Courtesy of Orangetheory

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

Johner Images/Getty Images

Is 20 minutes of exercise the new longevity recipe? This high-powered lawyer thinks so.

Tech Insider : Business, Sports, Style
squatting man
Profusek (not pictured) does about four minutes of squats per week on the program.

Sneksy/Getty Images

I'm 80 and a former weightlifter. Life after retirement felt dull — so I started exercising again.

Tech Insider : Business, Style
A man wearing a blue shirt.
Ng Bee Kia, 80, says age isn't a reason to stop moving.

Amanda Goh/Business Insider

I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Tech Insider : Business, Sports, Style
A man flexing at a fitness corner in Singapore.
Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

Amanda Goh for Business Insider.

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

I almost brushed off sharp stomach pain — it turned out to be stage 3 colon cancer

Tech Insider : Business
mark outside
Mark Seguin was diagnosed with colon cancer at 35. He's discovered exercise can dramatically reduce the risk of colon cancer recurrence.

Courtesy of Mark Seguin

A longevity researcher started taking testosterone in his 50s. He says there are 4 things everyone should know before considering TRT.

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

A cardiac surgeon ignored his own heart attack symptoms. He says anyone can miss the red flags.

Tech Insider : Business, Environment
A doctor in blue scrubs and a stethoscope
Dr. Jeremy London, a cardiac surgeon, was shocked when he suffered his own symptoms of a heart attack in his 40s. It prompted major changes to his health routine.

Courtesy of Rorra

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