A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

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A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

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Standing Desks Aren’t Just Useless—They Might Also Be Bad for Your Health

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Standing desk

Want to Know How Well You’re Aging? Try Standing on One Leg

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Flamingos

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

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A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

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A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

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Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.

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Sarah Haselwood and her husband next to exercise machines
The author, left, and her husband connect over fitness.

Courtesy of Sarah Haselwood

Peloton fans are angry about a new 'Activation Fee' for anyone buying a used bike on Facebook Marketplace or Craigslist

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Person walking past a Peloton store
Peloton fans are angry about a new "Activation Fee" for anyone buying a used bike.

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Being flexible can actually help you live longer, scientists say. Here's why.

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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

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People Who Are More Flexible Tend to Live Longer, Study Finds

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People attending an outdoor yoga class.

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