Want to Know How Well You’re Aging? Try Standing on One Leg

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Flamingos

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

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A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

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A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

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Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.

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Sarah Haselwood and her husband next to exercise machines
The author, left, and her husband connect over fitness.

Courtesy of Sarah Haselwood

Peloton fans are angry about a new 'Activation Fee' for anyone buying a used bike on Facebook Marketplace or Craigslist

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Person walking past a Peloton store
Peloton fans are angry about a new "Activation Fee" for anyone buying a used bike.

Justin Sullivan/Getty

Being flexible can actually help you live longer, scientists say. Here's why.

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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

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People attending an outdoor yoga class.

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

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Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'

Tech Insider : Sports
Jason Kelce winks after the Kansas City Chiefs won Super Bowl LVIII against the San Francisco 49ers.
Jason Kelce says working out is a new rule to follow at home

Lauren Leigh Bacho/ Getty Images

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