An 89-year-old man runs 50 miles a week. He credits running for his longevity.

Tech Insider
89-year-old man running
Athlete Ian Barnes, 89, holds three British running records for his age group.

Courtesy of Ian Barnes

Forget crunches — elite gymnasts share 2 tips for better core workouts

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Gymnast KJ Johnson performs a gymnastics floor routine in a purple and gold leotard
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.

Georgia Jones/Courtesy of KJ Johnson

We were child-free and lonely, so we started a walking group for other women — and 80 people showed up

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Sophie and Lisa of Women Who Walk
Sophie Curthoys (left) and Lisa Collins set up Women Who Walk to find female friendships.

Women Who Walk

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

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An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.

Courtesy of the Markoff family

I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.

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Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
Louisa Rogers backpacking in her 20s and riding a bike in her 40s.

Courtesy Louisa Rogers

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tech Insider
Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

4 things an oncologist does to lower his cancer risk as rates rise in young people

Tech Insider
A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

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The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

5 ways to keep up your fitness while traveling, according to Olympian Tom Daley

Tech Insider : Sports
Tom Daley at the 21st World Aquatics Championships in 2024.
Tom Daley at the World Aquatics Championships in 2024.

Deepbluemedia/Contributor/Mondadori Portfolio via Getty Images

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