I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.

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Ellen Acconcia and her husband holding a notebook while outside in front of a mailbox that says
Ellen Acconcia and her husband moved to North Carolina early in 2020 and she had to find new ways to make friends.

Courtesy Ellen Acconcia

3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

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A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

How to live happily past 100, according to 7 of the world's oldest people

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Old woman close up.
Centenarians say there are six key things that could help you live to 100 and beyond.

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Elon Musk really doesn't want to live forever

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Elon Musk.
Elon Musk.

Steve Granitz/FilmMagic via Getty Images

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

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a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.

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A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

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Barbara Fleischman sat on a hair in a colorful jacket.
Barbara Fleischman is 100 years old.

Optimist Consulting

Scientists share one easy swap you can start doing today that could help you live longer

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A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.

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A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

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Chef Diane Kochilas (left) lentil salad (right)
Chef Diane Kochilas applies her Ikarian heritage to her cooking.

Christopher Bierlein/Vasilis Stenos

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