An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Tech Insider
scientist with a hamburger collaged next to him
Valter Longo is a biologist who studies healthy aging.

Alan Weissman; Getty Images; Chelsea Jia Feng/BI

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

Tech Insider
Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity

Tech Insider
A composite image of Don Saladino with Ryan Reynolds, and a plate of salmon, rice, and asparagus
Don Saladino, left, has been training Ryan Reynolds for 15 years. He advises all clients to include plenty of fiber in their meals alongside protein, carbs, and fats.

Don Saladino/Getty

Less Sex Linked to Shorter Lifespan—At Least for Some

Gizmodo

A romantic display of flowers, champagne and chocolate for hotel guests.

Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind

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Ryan Reynolds beside a person lifting weights.
Ryan Reynolds and his Deadpool 3 workout regiment.

Michael Steele/Getty Images; iStock; BI

No Link Between Light Drinking and Longer Life, Study Finds

Gizmodo

A broken beer bottle left on the ground

The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.

Tech Insider
A collage of hands eating fruit and vegetables, against a yellow and purple background.
The oldest Miss Texas USA contestant, 72, eats a clean diet that consists of "mostly a lot of vegetables and a lot of fruits, oatmeal." She is not pictured in the image.

Tara Moore

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Tech Insider
Dr. Michael Roizen's headshot, a picture of a grey-haired man jogging from behind.
Dr. Michael Roizen fits exercise into his busy schedule.

Cleveland Clinic/Getty Images

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Tech Insider
Lauren Hurst lifting dumbbells.
Lauren Hurst specializes in personal training for older adults.

Nick Cinea/ Lauren Hurst

A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes

Tech Insider
tina smiling, dressed to DJ and wearing heart shaped sunglasses
60-year-old Tina Woods DJs as "Tina Technotic" alongside 27-year-old DJ Yukari.

Tina Woods

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