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Meredy Birdi (left) lentil soup (right)
Eating fiber is associated with a lower colon cancer risk.
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A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.
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A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.
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Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.
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A collage of hands eating fruit and vegetables, against a yellow and purple background.
The oldest Miss Texas USA contestant, 72, eats a clean diet that consists of "mostly a lot of vegetables and a lot of fruits, oatmeal." She is not pictured in the image.
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Before and after photos of a man who lost 100 pounds in weight.
Dan Brown before and after his body transformation.
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A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.
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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.