A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

Tech Insider
Meredy Birdi (left) lentil soup (right)
Eating fiber is associated with a lower colon cancer risk.

Meredy Birdi/ Getty Images

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

Tech Insider
A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.

timsa/Getty Images

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Tech Insider
A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

Tech Insider
Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Tech Insider
Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.

Tech Insider
A collage of hands eating fruit and vegetables, against a yellow and purple background.
The oldest Miss Texas USA contestant, 72, eats a clean diet that consists of "mostly a lot of vegetables and a lot of fruits, oatmeal." She is not pictured in the image.

Tara Moore

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Tech Insider
Before and after photos of a man who lost 100 pounds in weight.
Dan Brown before and after his body transformation.

Courtesy of Dan Brown/Virta Health

What a dietitian who avoids ultra-processed foods would order at Chipotle

Tech Insider
A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Tech Insider
Dr. Michael Rozien alongside a plate of beet hummus.
Dr. Michael Rozien mostly eats a Mediterranean diet.

Cleveland Clinic/Getty Images

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

Tech Insider
Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

Linia Patel/Getty Images

Subscribe to Diet