Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

4 healthy habits to help lower your risk of breast cancer, according to an oncologist

Tech Insider : Business
a woman undergoing a mammogram screening for breast cancer in a doctor's office
Regular screenings such as mammograms are a key part of catching cancer early, when it's most treatable.

ruizluquepaz/Getty Images

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

Tech Insider : Business
A man does chin-ups at an outdoor gym.
To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business Insider.

Cavan Images/Getty Images/Cavan Images RF

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Tech Insider : Business
Oprah Winfrey on stage in a white dress with a microphone, holding her hand out to the audience.
Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s.

Don Arnold/Getty Images

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

Steve Zylius/UC Irvine

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Tech Insider : Business, Sports
Three health experts smiling at the camera
Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.

Courtesy of Zoe/Andre Adams/Eleat Nutrition

I didn't realize my drinking was unhealthy until I tracked it — using the old government guidelines

Tech Insider : Business
A woman drinking; notebooks
I used the CDC and NIAAA guidelines on alcohol consumption to set a goal. Tracking my drinking with clear guardrails helped me cut back by 50%.

Julia Pugachevsky

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