How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

Kym Illman/Getty Images

At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.

Tech Insider : Business
Two photos of a firefighter standing in front of a fire truck before and after he lost 140 pounds in weight.
Volunteer firefighter Clark Valery before and after his weight loss of 140 pounds.

Courtesy of Clark Valery

Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

Photo by David Livingston/Getty Images

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Maksym Belchenko/Getty Images

Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

RichLegg/Getty Images

Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

Tech Insider
Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

Kyle Rivas/Getty Images

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

Tech Insider
41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

Kevin Sabitus/Getty Images

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

Tech Insider
A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

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