79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

Tech Insider : Business, Sports, Style
Tom Rauscher at the gym lifting heavy weights.
Rauscher, who weighs about 132 pounds, can lift over twice his body weight.

Mark Adam Miller

The new reality of colon cancer in young adults

Tech Insider : Business, Style

What is it like to be diagnosed with colon cancer in your 20s, 30s, or 40s?

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Tech Insider : Business, Sports
Dr. Samuel Impey
Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.

Kate Swerdlow Photography

Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds

Gizmodo
Man Weighing Himself

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

Tech Insider : Business, Style
An older man lifting heavy weights.
Tom Rauscher took up powerlifting in his late 70s.

Mark Adam Miller

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

I'm 18 and cofounded a multimillion-dollar company. Here's how I did it and my advice for other young founders.

Tech Insider : Business, Technology
A young man leans against a brick wall outdoors, wearing a black T-shirt and a gold necklace.
Zach Yadegari cofounded Cal AI in high school.

Courtesy of Zach Yadegari

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

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