Mark Wahlberg shares the high-protein breakfast he eats every day

Tech Insider : Business, Sports
Mark Wahlberg in front of a step-and-repeat
Mark Wahlberg works out at 4 a.m. every day.

Kristina Bumphrey/Variety via Getty Images

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Tech Insider : Business
Federica Amati in her home.
Amati still eats some animal proteins, but gets most of her intake of the macronutrient through plants.

ZOE

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Tech Insider : Business, Sports
A man wears a pink long-sleeved shirt and has his arms crossed.
Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.

Andrew Burton

3 simple, hearty bean recipes from the founder of London's 'it' bean brand, to help cut inflammation and cholesterol

Tech Insider : Business, Climate Crisis
Amelia Christie-Miller sits at a table with a bowl of food in front of her.
Amelia Christie-Miller is on a mission to get people eating more beans.

Sam A Harris

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

3 ways to add beans to your meals for protein, fiber, and flavor, according to a private chef-turned bean company CEO

Tech Insider : Business
A woman holds a jar of butter beans.
Beans are a good source of both fiber and plant-based protein.

Clara Moro

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

Tech Insider : Business
an artistic image of an athletic shirtless man facing away from the camera looking out over a large body of water
Jared Wakeford, a software developer, said following fad fitness advice left him frustrated. He switched to a flexible diet and a more efficient workout plan to build muscle and burn fat.

Courtesy of Jared Wakeford

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