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dietitian

I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco.

Wed, 12/17/2025 - 12:05

Tech Insider : Business, Travel

The Bean edamame bag at Costco — As a dietitian, I help my clients who want to lose weight get enough protein with convenient, protein-packed snacks.
Vanessa Imus

Food, freelancer-le, Costco, dietitian, Protein, costco-diaries, Groceries

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Sat, 12/13/2025 - 11:08

Tech Insider : Business, Sports, Style

Cassandra Burke — Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.
Cassandra Burke

health, dietitian, Cancer, breast-cancer, Diet, mediterrannean-diet, triathlon

I'm a dietitian and mom of 2. I swear by these 7 Costco buys to make nutritious meals for my family in under 30 minutes.

Wed, 12/10/2025 - 09:41

Tech Insider : Business

Ana Reisdorf family on the couch — I do my weekly grocery shop at Costco.
Ana Reisdorf

Food, freelancer-le, Food, Costco, costco-diaries, Grocery, Shopping

How a heart health dietitian — and mom of 4 boys — stays fit

Sun, 12/07/2025 - 06:00

Tech Insider : Business, Sports

Michelle Routhenstein in office — Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.
Michelle Routhenstein

health, heart-health, dietitian, Peloton, tonal, walking, Yoga

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Mon, 11/17/2025 - 15:27

Tech Insider : Business

Maddie Pasquariello — Pasquariello cooks most of her meals and devotes 20% of her diet to treats.
Sophie Sahara

health, dietitian, Diet, Protein, fiber, strength-training, muscle

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tue, 11/11/2025 - 14:27

Tech Insider : Business, Sports

Morgan Walker — Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker

health, dietitian, strength-training, running, Diet, Protein, fiber

I'm a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

Mon, 11/03/2025 - 13:14

Tech Insider : Business, Style

Quesadilla with vegetables, cabbage and cilantro and corn on side, and dipping sauces — Some meals are easy to prepare and customize for both adults on a weight-loss journey and children.
Simon McGill/Getty Images

Food, health, freelancer-le, Food, dinner, meal-ideas, weight-loss

I'm a dietitian who hates meal planning. Here are 12 things I buy at Costco to make feeding my family easier.

Sun, 11/02/2025 - 07:48

Tech Insider : Business

Composite of photo of Kirkland Signature garlic butter shrimp next to photo of Pura Vida skillet meals chicken stir-fry at Costco — I buy a few frozen staples from Costco to use when feeding my family for the week.
Maxine Yeung

Food, freelancer-le, Costco, dietitian, meal-prep, meal-prepping, costco-diaries

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by.

Fri, 09/12/2025 - 11:34

Tech Insider : Business, Style

Trader Joe's pulled chicken salsa verde — I'm a mom and a registered dietitian who works with busy parents who are trying to lose weight. Many of my favorite groceries to work with can be found at Trader Joe's.
Vanessa Imus

Food, freelancer-le, trader-joes-diaries, trader-joes, weight-loss, dietitian, Groceries

I'm a dietitian who hates meal planning. Here are 12 things I buy at Trader Joe's to make feeding my family easier.

Fri, 08/15/2025 - 10:20

Tech Insider : Business, Style

Boxes of Trader Joe's frozen Jasmine rice and brown rice — I rely on a lot of Trader Joe's staples as a busy mom of two who hates meal prep.
Maxine Yeung

Food, trader-joes, freelancer-le, trader-joes-diaries, dietitian, Groceries

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