I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger is still lifting weights at 78. He said switching to exercise machines for some movements has helped him avoid joint pain.

Ivan Apfel/Getty Images

I Saw Peloton’s New Cross Training Equipment in Real-Time—and the AI Camera Is Actually Very Cool

Gizmodo
Peloton bike

Bill Nye the Science Guy swears by these 2 habits to keep his brain healthy

Tech Insider : Business
Bill Nye the Science Guy was honored with a star on the Hollywood Walk of Fame.
Bill Nye says he keeps his brain healthy by adopting these two lifestyle habits.

Unique Nicole/Getty Images

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

Tech Insider : Business, Technology
The author is running on a treadmill
I wore a mask to track how hard my heart was working during strenuous exercise.

Corrie Aune for BI

A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

Tech Insider : Business, Style
A split image shows an elderly woman at the gym working out next to a sepia-toned portrait of the same woman as a young teacher.
Mary Coroneos, a 100-year-old woman from Norwalk, Connecticut, regularly goes to the gym and socializes with friends from her long career as a teacher.

Courtesy of Mary Coroneos

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