I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

A busy cardiologist and father of 3 shares his 4 simple habits for good heart health

Tech Insider : Business, Sports
Dr. Jake Kelly hiking with dog
Dr. Jake Kelly, a cardiologist based in Alaska, shared how he gets enough movement throughout the day to maintain good heart health.

Dr. Jake Kelly

Hailey Bieber says Pilates is 'a little over.' I grew up with a Pilates-teacher mom and see her point.

Tech Insider : Business
A mother and her daughter sitting on Pilates reformers.
The author (left) with her Pilates teacher mom (right) sitting on Pilates reformers.

Kim Schewitz

'The Skinny Confidential' founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

Tech Insider : Business
Lauryn Bosstick lifting a dumbbell while sitting at a wood panel desk in a full suit and tie.
Lauryn Bosstick, entrepreneur and founder of "The Skinny Confidential," said lifting heavy weights changed her life and transformed her health.

Courtesy of P.Volve

A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Tech Insider : Business, Sports
a man on a bike in colorful exercise clothing outside in California
Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun.

Courtesy of Natalie Bartels

A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Tech Insider : Business, Style
a professional headshot of a CEO next to her action shot of a Hyrox competition farmers carry event with weights
Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race.

Courtesy of Maria Colacurcio/Syndio

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.

James McMillian

After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Tech Insider : Business
Alexandra Frost and her partner selfie
After doing workout classes for decades, I decided to switch to a strength-training program.

Alexandra Frost

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