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I took a sweat test at Gatorade's elite sports lab. It revealed 3 hydration mistakes I was making.

Sat, 06/27/2026 - 05:17

"It's HOW hot in here?"

I'm no stranger to sweating. As a competitive roller derby athlete, I spend hours a week racing around the track and smashing into my friends (and rivals), often amid sweltering NYC summers.

health, health, Fitness, exercise, hydration, electrolytes, freelance-photography

The CEO of the Livestrong Foundation shares 4 daily habits to reduce her risk of cancer

Thu, 06/25/2026 - 06:00

Tech Insider : Business

Suzanne Stone, the president and CEO of the Livestrong Foundation, gets regular cancer screenings and practices a few daily habits to stay healthy.
The Livestrong Foundation

health, Cancer, livestrong, cancer-risk, Diet, exercise, Sleep

The internet's cortisol freakout was causing my cortisol to spike. So I talked to a doctor.

Thu, 05/28/2026 - 04:24

Tech Insider : Business, Economy

Photo Collage featuring High Cortisol Levels meme, person doing yoga, hand holding a supplement, and a nurse holding a clipboard. — Getty Images; Alyssa Powell/BI

health, Discourse, Cortisol, Stress, exercise, misinformation, hormones

A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Mon, 05/25/2026 - 04:07

Tech Insider : Business

A man smiles in front a wooden background. — Steve Kamb founded his online fitness coaching company, Nerd Fitness, in 2009.
Mackenzie Laroe

health, Fitness, Habits, Workout, exercise, goal

How to build strength and muscle in a 15-minute workout, according to the World's Strongest Man

Sat, 05/23/2026 - 08:01

Tech Insider : Business

Athlete Mitchell Hooper performing a massively heavy deadlift for the World's Strongest Man competition — Mitchell Hooper, the reigning World's Strongest Man, can deadlift 1,000 pounds and is vying for the world record in the exercise.
ROBYN BECK/AFP via Getty Images

health, health, Fitness, exercise, health-disclaimer, enhanced-games

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Sat, 05/23/2026 - 05:05

Tech Insider : Business

A woman stands in front of a sunset. — Megan Roup founded The Sculpt Society in 2017.
Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.