To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Tech Insider : Business
Dr. Shernan Holtan jumping rope at a CrossFit gym
Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.

Courtesy of Roswell Park Comprehensive Cancer Center

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

Tech Insider : Business
A professional headshot of doctor Shernan Holtan: she has long blond hair and is wearing a white coat that reads
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.

Courtesy of Roswell Park

A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

Tech Insider : Business, Sports
An older woman in a floral print blouse and bright yellow sweater smiling in front of an arrangement of balloons and flowers.
79-year-old grandmother Anne Thibodeaux works out 11 times a week and loves gardening, going to museums, and social groups like her book club.

Courtesy of Anne Thibodeaux

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

Tech Insider : Business
an artistic image of an athletic shirtless man facing away from the camera looking out over a large body of water
Jared Wakeford, a software developer, said following fad fitness advice left him frustrated. He switched to a flexible diet and a more efficient workout plan to build muscle and burn fat.

Courtesy of Jared Wakeford

A 55-year-old health founder shared 55 reasons he feels his fittest, sharpest, and happiest. 5 tips could add 10 years to your life.

Tech Insider : Business, Environment, Sports
Kevin Dahlstrom pictured bouldering.
Kevin Dahlstrom bouldering.

Matt Anderson

The new reality of colon cancer in young adults

Tech Insider : Business, Style

What is it like to be diagnosed with colon cancer in your 20s, 30s, or 40s?

The 3-part fitness formula for longevity, according to a top sports doctor

Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.

Courtesy of Eternal

What older athletes teach us about longevity

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

After giving birth, I was too focused on getting my pre-baby body back. I regret not being more focused on my son.

Tech Insider : Business
The author, shown on a beach with her son at 6-months old.
The author, shown with her son when he was 6-moths old, said she now thinks she was too focused on losing the weight she gained during pregnancy after her son was born.

Courtesy of Ashley Archambault

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

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