I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Tech Insider : Business
Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar.

Sahim Ahmed

After years of stomach pain, this CEO rebuilt her diet for gut health

Tech Insider : Business
a woman smiling in a dark green blazer
Sam Citro Alexander

Courtesy of Sam Citro Alexander

Supplements are the new obsession, even as doctors stay wary. I went inside one of the industry's biggest factories.

Tech Insider : Business, Sports
Kenzie Goer walks through the distribution area of Thorne's warehouse and shares products, Friday, September 5, 2025, in Summerville.
Kenzie Goer, senior vice president of planning and distribution at Thorne, showed us around the supplement company's newest warehouse in Summerville, South Carolina.

Henry Taylor for BI

A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

I tracked my blood glucose levels for two weeks. It felt like I was in sugar jail.

Tech Insider : Business
A woman wears a continuous glucose monitor on the back of her left arm.
Kim Schewitz wearing her continuous glucose monitor.

Kim Schewitz

Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

Tech Insider : Business, Sports
An athlete backlit by the sun drinking water.
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.

Juan Jose Napuri/Getty Images

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Tech Insider : Business, Environment
tomato sauce in jar

Andranik Hakobyan/Getty Images

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