How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Tech Insider : Business, Sports
A man wears a pink long-sleeved shirt and has his arms crossed.
Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.

Andrew Burton

3 simple, hearty bean recipes from the founder of London's 'it' bean brand, to help cut inflammation and cholesterol

Tech Insider : Business, Climate Crisis
Amelia Christie-Miller sits at a table with a bowl of food in front of her.
Amelia Christie-Miller is on a mission to get people eating more beans.

Sam A Harris

I'm a dietitian who loves Aldi. I rely on these 11 items to feed my family of 4 on a budget.

Tech Insider : Business
Cartons of eggs stacked at Aldi
My family goes through two dozen eggs per week.

Jennifer Messineo

3 ways to add beans to your meals for protein, fiber, and flavor, according to a private chef-turned bean company CEO

Tech Insider : Business
A woman holds a jar of butter beans.
Beans are a good source of both fiber and plant-based protein.

Clara Moro

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

Tech Insider : Business
an artistic image of an athletic shirtless man facing away from the camera looking out over a large body of water
Jared Wakeford, a software developer, said following fad fitness advice left him frustrated. He switched to a flexible diet and a more efficient workout plan to build muscle and burn fat.

Courtesy of Jared Wakeford

I'm the founder and CEO of a luxury bean company. I start my day with coffee and end it with a hot bath.

Tech Insider : Business
A woman sits in a kitchen and eats baked beans.
Amelia Christie-Miller founded Bold Bean Co. in 2021.

Rae Finn

This as-told-to essay is based on a conversation with Amelia Christie-Miller, the 32-year-old founder and CEO of Bold Bean Co. She is from the UK and based in Barcelona. The following has been edited for length and clarity.

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.

Kim Schewitz

Gut health is the secret to glowing skin, says a pharmacist in her 40s with a Ph.D in skincare. Follow her 3 simple diet tips.

Tech Insider : Business
Sonal Chavda-Sitaram holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.

Sonal Chavda-Sitaram

79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

Tech Insider : Business, Sports, Style
Tom Rauscher at the gym lifting heavy weights.
Rauscher, who weighs about 132 pounds, can lift over twice his body weight.

Mark Adam Miller

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

Tech Insider : Business, Style
An older man lifting heavy weights.
Tom Rauscher took up powerlifting in his late 70s.

Mark Adam Miller

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