A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Tech Insider : Business, Sports
A composite image. On the left, a person reads on the beach. On the right, a man in a suit smiles at the camera.
Dr. Kurt Hong is an obesity doctor, nutrition researcher, and professor of medicine and aging.

Getty Images/ Kurt Hong

Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Tech Insider : Business, Sports
a split image showing a smiling portrait image next to a measuring cup with coconut water, orange juice, lemon wedges and sea salt
Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.

Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk

I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Tech Insider : Business, Sports
a close up of a glass of water on a blue background.
Starting the day with water and sea salt reminds me to stay hydrated.

Elizabeth Fernandez/Getty Images

Ultra-processed foods that fuel colon cancer — and healthy alternatives that may offset the damage

Tech Insider : Business
A man in a white coat in the lab working with science equipment that analyses lipids.
Ganesh Halade in the lab searching for trace amounts of lipids.

University of South Florida

A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery

Tech Insider : Business
A split image showing a professional headshot of athlete and businesswoman Brooke Wells in a black athletic top and leggings next to an image of her lifting a barbell overhead at the CrossFit Games
Brooke Wells has been a star at the CrossFit Games for a decade, known for her strength and skill at exercises like handstand walks and Olympic lifts.

Courtesy of Brooke Wells

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

Tech Insider : Business, Technology
chickpea and black bean salad
Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.

Nelea Reazanteva/Getty Images

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Tech Insider : Business, Style
grocery cart filled with produce

igoriss/Getty Images

3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

Tech Insider : Business
A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.

Kim Schewitz/Getty Images

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

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