A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

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The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode

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Garrett Madison
Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.

Photo courtesy of Garrett Madison

Peloton stock jumps 12% after announcing Lululemon partnership on apparel and fitness content

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Peloton Bike smart stationary bike
Peloton Bike

Peloton

People would rather work anywhere but the office — including their gyms

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woman working out in front of laptop

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Private micro gyms costing $11 an hour are popping up all over Singapore and the model is going global

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Micro gym inside a yellow container box
The Gym Pod offers private gym spaces inside a yellow container across Singapore.

The Gym Box

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