3 exercises you should be doing to build muscle, according to the World's Strongest Man

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Strongman Brian Shaw lifts a log labeled The Austrian Oak weighing more than 400 pounds overhead at a 2017 competition.
Professional strongman Brian Shaw said to prioritize exercises like squats, weighted carries, and sandbag lifts for building strength and muscle.

Icon Sportswire/Getty Images

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

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Photo collage featuring an older woman balancing, a person checking heart rate on a smartwatch, and lifting weights

Getty Images; Alyssa Powell/BI

An 89-year-old man runs 50 miles a week. He credits running for his longevity.

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89-year-old man running
Athlete Ian Barnes, 89, holds three British running records for his age group.

Courtesy of Ian Barnes

Forget crunches — elite gymnasts share 2 tips for better core workouts

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Gymnast KJ Johnson performs a gymnastics floor routine in a purple and gold leotard
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.

Georgia Jones/Courtesy of KJ Johnson

We were child-free and lonely, so we started a walking group for other women — and 80 people showed up

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Sophie and Lisa of Women Who Walk
Sophie Curthoys (left) and Lisa Collins set up Women Who Walk to find female friendships.

Women Who Walk

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

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An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.

Courtesy of the Markoff family

I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.

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Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
Louisa Rogers backpacking in her 20s and riding a bike in her 40s.

Courtesy Louisa Rogers

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

4 things an oncologist does to lower his cancer risk as rates rise in young people

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A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

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