Superpower wants to make you hotter, smarter, and healthier

Tech Insider : Business, Economy, Technology
Max Marchione
"When a peptide is legal, we are going to sell it," says Max Marchione, Superpower's cofounder and CEO.

Christie Hemm Klok for BI

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Tech Insider : Business
Lorraine C. Ladish doing pull-up in park
I started setting physical goals for myself in my 40s, including pull-ups and handstands.

Lorraine C. Ladish

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

I'm the CEO of Klaviyo. I run on a 'creator-type' schedule and love Diet Coke and country music.

Tech Insider : Business, Sports, Technology
headshot of a man in a gray shirt next to a bookcase
Andrew Bialecki.

Courtesy of Klaviyo

This as-told-to essay is based on a conversation with Andrew Bialecki, the 40-year-old CEO of Klaviyo, based in Boston. It's been edited for length and clarity.

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

Tech Insider : Business
janet osborne and her mother seated side by side
My mom and I have a 24-year age gap between us, but we still enjoy training together.

Janet Osborne

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

Tech Insider : Business
Person in overhead squat
My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes.

Julia Pugachevsky

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Tech Insider : Business
Bodybuilder and researcher Dr Jim Stoppani flexes in the gym
Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.

Courtesy of Jim Stoppani

I'm the CEO of The Ironman Group. I start my days training to climb mountains and end them with 'Schitt's Creek' episodes

Tech Insider : Sports, Business, Environment
Ironman Group cEO Scott DeRue
Scott DeRue is CEO of The Ironman Group.

Ironman

At 80, 'Ghostbusters' star Ernie Hudson says his fitness goal is surprisingly simple

Tech Insider : Business, Travel
Ernie Hudson.
Ernie Hudson.

Nathan Congleton/NBC

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