I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.

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Sarah Haselwood and her husband next to exercise machines
The author, left, and her husband connect over fitness.

Courtesy of Sarah Haselwood

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy and embraced hybrid training.

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A composite image of Rachel flexing in the gym, and on a run.
After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging.

Rachel Hosie

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

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Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

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Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 12 years.

Daniela Borodin

The 1 fitness supplement worth taking to burn fat and build muscle, according to science

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a woman scooping fitness supplement powder into a shaker cup
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

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An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.

Photo by Dane Cronin/Courtesy of Tracey Jacobs, Groove Subaru/Excel Sports Race Team athlete

Being flexible can actually help you live longer, scientists say. Here's why.

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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

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Gen Zers aren't lonely. They're fueling a vibrant social renaissance.

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Polaroid images of young adults smiling and having fun doing various activities such as: dancing, going to the gym, reading, having a picnic, etc.

Getty Images; iStock; Natalie Ammari/BI

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

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A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.

Marie Kirkeland

I'm a registered dietitian and my husband is a personal trainer. Here are 11 things we're buying at Target right now.

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cart full of food at target
Target's grocery section is stacked with goodies.

Jasmine Westbrooks

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